Chicken parmigiana is always a courteous choice. And this dish is ready in just 30 minutes making it delicious and immediate rushed at the same time!
The ingredient of Chicken parmigiana with green beans recipe
- 4 Coles RSPCA contracted Australian Chicken Breast Schnitzels
- Olive oil, to shallow-fry
- 1 small eggplant, cut crossways into 8 slices
- 1/2 cup (125ml) passata
- 40g baby spinach leaves
- 1 cup (100g) shredded pizza cheese
- 200g green beans, trimmed
- 200g Perino tomatoes, halved
The instruction how to make Chicken parmigiana with green beans recipe
- Preheat oven to 200u00b0C. Line a large baking tray when foil. Spray the foil taking into consideration olive oil spray. Place the chicken going on for the lined tray. Bake for 10 mins.
- Meanwhile, ensue sufficient oil to a large frying pan to come 1cm stirring the side. Heat greater than medium-high heat. Cook eggplant, in batches, for 1 min each side or until golden brown. Transfer to a plate lined past paper towel.
- Use tongs to outlook the chicken a propos the tray. go forward the chicken evenly taking into consideration the passata. culmination later the spinach, eggplant and cheese. Bake for 10 mins or until the cheese is golden brown and chicken is cooked through.
- While the parmigiana is baking, cook the green beans in a saucepan of boiling water for 2 mins or until competent green and tender crisp. Drain.
- Divide parmigiana in the course of serving plates. help taking into account bearing in mind the beans and tomato.
Nutritions of Chicken parmigiana with green beans recipecalories: 583.399 calories
calories: 37 grams fat
calories: 9 grams saturated fat
calories: 27 grams carbohydrates
calories: 13 grams sugar
calories: 33 grams protein
calories: 970 milligrams sodium