Revamp expected apricot chicken subsequently this nutritious, reduced-fat and high-fibre recipe.
The ingredient of Healthy apricot chicken recipe for two
- 2 teaspoons olive oil
- 300g skinless chicken thigh fillets, fat trimmed, cut into 3cm pieces
- 1 small onion, halved, thinly sliced
- 1 fasten pin celery, thinly sliced
- 1 carrot, peeled, cut into chunks
- 1 garlic clove, crushed
- 2 teaspoons wholegrain mustard
- 60ml (1/4 cup) Massel salt edited chicken style liquid deposit
- 125ml (1/2 cup) apricot nectar
- 1 1/2 tablespoons chopped dried apricots
- 1/2 x 400g can cannellini beans, rinsed, drained
- Steamed snow peas, to service
- Broccolini, to assist
The instruction how to make Healthy apricot chicken recipe for two
- Preheat oven to 170C/ 150C fan forced. Heat half the oil in a flameproof casserole dish more than high heat. Cook the chicken, in 2 batches, for 1-2 minutes each side or until golden. Transfer to a plate.
- Heat long-lasting oil in same dish more than medium heat. build up the onion, celery and carrot and cook, stirring, for 5 minutes or until softened. go to the garlic and cook, stirring, for 30 seconds or until fragrant. Return chicken to dish. stir up in the mustard, stock, apricot nectar and dried apricots and bring to the boil. Cover dish once a lid or foil.
- Bake for 40 minutes, adding cannellini beans for last 10 minutes of cooking time. foster afterward steamed snow peas and broccolini.
Nutritions of Healthy apricot chicken recipe for twocalories: 344.877 calories
calories: 9 grams fat
calories: 2 grams saturated fat
calories: 28 grams carbohydrates
calories: 30 grams protein