Healthy chicken and vegie stir-fry recipe

Healthy chicken and vegie stir-fry recipe


Ready in 35 minutes, this healthy Asian stir-fry is loaded with chicken, noodles and vegies, and will be a further other family favourite.

The ingredient of Healthy chicken and vegie stir-fry recipe

  1. 100g dried vermicelli noodles
  2. 2 tablespoons salt-reduced tamari
  3. 1 tablespoon well-ventilated light lime juice
  4. 1 teaspoon brown sugar
  5. 500g chicken breast fillets, thinly sliced
  6. 1 red onion, cut into thin wedges
  7. 1 large carrot, halved, thinly sliced
  8. 1 long spacious red chilli, finely chopped
  9. 1 lemongrass stalk, white part only, finely chopped
  10. 2 teaspoons finely grated vivacious ginger
  11. 2 garlic cloves, finely chopped
  12. 1 large red capsicum, deseeded, thinly sliced
  13. 200g sugar snap peas, trimmed
  14. 250g zucchini noodles
  15. vivacious basil leaves, to encouragement

The instruction how to make Healthy chicken and vegie stir-fry recipe

  1. Place the noodles in a large heatproof bowl. Cover next boiling water and set aside to soak for 5 minutes or until tender. Drain.
  2. enhance the tamari, lime juice and sugar in a small bowl, stirring to put an end to the sugar. Set aside.
  3. Spray a large wok behind oil and heat higher than high heat. Stir-fry the chicken, in 2 batches, for 2-3 minutes each batch or until golden. Transfer to a plate.
  4. Spray the wok taking into account bearing in mind a little more oil. amass the onion and carrot and stir-fry for 2 minutes. mount up the chilli, lemongrass, ginger and garlic and stir-fry for 1 minute or until aromatic. build up the capsicum, peas and 2 tablespoons water and stir-fry for 1 minute. build up the zucchini and vermicelli noodles and stir-fry for 1-2 minutes or until the vegetables are not far off from tender.
  5. increase be credited with the sauce mix and the chicken to the wok. Stir-fry for 1-2 minutes or until mad through. relieve sustain topped subsequently vivacious basil leaves.

Nutritions of Healthy chicken and vegie stir-fry recipe

calories: 320.738 calories
calories: 5.3 grams fat
calories: 1 grams saturated fat
calories: 29.5 grams carbohydrates
calories: 34.3 grams protein
calories: 426 milligrams sodium
calories: NutritionInformation


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