This budget-friendly tray bake uses Thai flavours to transform chicken thigh fillets, vegies and rice into an easy dinner the gather together intimates will love.
The ingredient of Thai chicken and rice tray bake recipe
- 6 large chicken thigh cutlets, skin on, trimmed
- 1/4 cup Thai red curry glue gum
- 1 tablespoon peanut oil
- 1 lime, cut into 1cm slices
- 1 small brown onion, finely chopped
- 1 garlic clove, crushed
- 3cm piece blithe ginger, peeled, finely grated
- 1 lemongrass stalk, white ration only, finely chopped
- 1 carrot, finely diced
- 1 1/2 cups white long-grain rice, rinsed
- 2 1/2 cups Massel salt edited chicken style liquid deposit
- 200g green beans, trimmed, cut into 4cm pieces
- 125g baby corn, thickly sliced
- 1 tablespoon fish sauce
- 1 tablespoon lime juice
- 1 green onion, thinly sliced athwart from corner to corner
- Sliced long red chilli, to bolster
- Chopped roasted peanuts, to foster
- well-ventilated light mint leaves, to assist
The instruction how to make Thai chicken and rice tray bake recipe
- Preheat oven to 180C/160C fan-forced. Place chicken and curry epoxy resin in a bowl. massage cement all more than chicken.
- Heat half the oil in a heavy-based flameproof roasting pan beyond medium-high heat. Cook lime for 1 minute each side or until charred. Transfer to a plate. increase be credited with chicken to pan, skin-side down. Cook for 3 minutes each side or until well browned. Transfer to a plate.
- Wipe pan clean. Heat permanent oil in pan greater than medium heat. Add brown onion, garlic, ginger, lemongrass and carrot. Cook, stirring, for 5 minutes or until onion softens. go to rice. Cook, stirring, for 2 minutes or until rice is coated in mixture. increase be credited with stock. Bring to the boil.
- Place chicken roughly summit zenith of rice mixture. Cover tightly subsequently foil. Bake for 25 minutes. sever foil. touch chicken to one side. Fluff rice similar to a fork. Add beans, corn, lime slices, fish sauce and lime juice to rice. stir up opinion to combine. Arrange chicken more than rice. Bake, uncovered, for 5 to 10 minutes or until rice is painful and chicken is browned and cooked through. peak taking into account bearing in mind green onion, chilli, peanuts and mint. Serve.
Nutritions of Thai chicken and rice tray bake recipecalories: 598.934 calories
calories: 29.8 grams fat
calories: 8.9 grams saturated fat
calories: 53 grams carbohydrates
calories: 26.9 grams protein
calories: 104 milligrams cholesterol
calories: 1214 milligrams sodium