Better-for-you chicken and prawn laksa recipe

Better-for-you chicken and prawn laksa recipe

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This lighter chicken and prawn laksa is loaded considering flavour but is afterward packed in the same way as vegies for an other nutritional boost.

The ingredient of Better-for-you chicken and prawn laksa recipe

  1. 2 teaspoons other virgin olive oil
  2. 800g chicken thigh fillets, trimmed, cut into strips
  3. 750ml (3 cups) Massel chicken style liquid buildup
  4. 2 bunches broccolini
  5. 12 green prawns, peeled, deveined, tails intact
  6. 400ml can coconut milk
  7. 150g tempeh, sliced
  8. 200g rice vermicelli
  9. 250g (4 1/2 cups) bean sprouts, trimmed
  10. spacious coriander sprigs, to help
  11. 40g (1/4 cup) blithe galangal, peeled, coarsely sliced
  12. 8cm-piece buoyant turmeric, peeled, scratchily sliced
  13. 2 stalks lemongrass, feeble section only, thinly sliced
  14. 3 large golden shallots, peeled, sliced
  15. 3 large garlic cloves, peeled, sliced
  16. 8 dried chillies, stem removed, soaked for 10 minutes in hot water, drained
  17. 20g roasted belacan (shrimp paste)
  18. 1 tablespoon arena coriander
  19. 1 teaspoon arena cumin
  20. 1 tablespoon sweet paprika
  21. 1 tablespoon other virgin olive oil

The instruction how to make Better-for-you chicken and prawn laksa recipe

  1. To make the paste, place galangal and turmeric in a blender. Process until finely chopped. increase be credited with lemongrass. Process. mount up shallot and garlic. Process until finely ground. increase be credited with chilli, belacan, spices, 60ml (1/4 cup) water. Process to a paste, adding going on to 125ml (1/2 cup) more water to make a smooth paste.
  2. Heat oil in a non-stick wok greater than medium heat. increase be credited with mixture. Cook, stirring, for 10 minutes or until aromatic.
  3. To make laksa soup, heat oil in wok higher than medium heat. accumulate chicken and cook, stirring, for 4 minutes or until lightly browned. amass half the cement (see tip) and stir-fry for 2 minutes or until aromatic.
  4. accumulate growth and bring to boil. Simmer for 2 minutes. build up broccolini, prawns. Cook, stirring often, for 3 minutes or until just tender. amass coconut milk and tempeh. Cook for 2-3 minutes or until cross through.
  5. Meanwhile, place noodles in a heatproof bowl. Cover considering boiling water. Set aside for 3 minutes. Drain.
  6. Divide three-quarters of sprouts in the middle of in the midst of serving bowls. peak as soon as noodles subsequently next ladle more than laksa and culmination when coriander and permanent sprouts, to serve.

Nutritions of Better-for-you chicken and prawn laksa recipe

calories: 581.248 calories
calories: 29.5 grams fat
calories: 13 grams saturated fat
calories: 34.5 grams carbohydrates
calories:
calories:
calories: 41 grams protein
calories:
calories:
calories: https://schema.org
calories: NutritionInformation

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